15 Shutting Down the Chaos: A Faithful Approach to Improving Mental Health with Dr. Mel Tavares
Do you find it hard to live a bold faith life in our chaotic world? Is your mental health affected by what is going on around you? Do you think the Church can do a better job understanding the mental health crisis we are facing today?
Join Missy Eversole and her guest, Dr. Mel Tavares, author of 21 Days to Improved Mental Well-Being, as they discuss the importance of shutting our phones down, getting grounded in the Lord, and how to improve our mental health.
In this episode, Missy and Dr. Mel share:
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How we can improve our mental well-being by implementing small but significant changes in our lives.
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How the food we eat can impact our mental health.
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How the Church views mental health, what to do to help struggling members, and how the tide is turning to gain a better understanding of the crisis.
Remember, live boldly for Jesus, and let your light shine bright for Him!
Resources Mentioned:
Get Your Life Back: Everyday Practices for a World Gone Mad by John Eldredge (Affiliate Link)
How to Be Born Again by Billy Graham (Affiliate Link)
American Association of Christian Counselors
Bold Faith Now Episode 3
From Dusty Shelves to Deeper Faith: Reviving Bible Study Habits
Connect with Dr. Mel:
Website:https://www.drmeltavares.com – Free Downloadable Workbook: 6 Week, 6 Life Goals
Facebook: AuthorMelTavares
Instagram: DrMelTavares
Rise Up and Conquer Your Day Facebook Group
21 Days to Improved Mental Well-Being (RiseUp Isaiah 60:1) (Affiliate Link)
Connect with Missy:
Website: http://www.missyeversole.com
Facebook: MissyEversoleAuthor
Instagram: missyeversole_author
Download two chapters of my book: “Transformed, Not Conformed: Embracing a Life-Changing Approach to Spiritual Habits.” www.missyeversole.com
Be sure to follow the Bold Faith Now Podcast to get every weekly episode delivered right in your favorite podcast app!
Disclaimer: The views expressed by podcast guests may not align with my own Christian beliefs. While I strive to provide a platform for diverse perspectives and open conversations, it’s important to acknowledge that I may not personally endorse or share the same religious beliefs as my guests. Listeners should approach the content with an understanding that different perspectives and beliefs are presented for the purpose of fostering dialogue and understanding.
Click here to view my What I Believe Statement.
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Welcome Friends!
My name is Missy, and I love Jesus!
I am a Christ-follower, wife, mom, author, speaker, Colson Fellow, and host of the Bold Faith Now podcast. My heart is to encourage believers to live boldly for Jesus in a world that often tells us to stay quiet, blend in, or keep our faith tucked safely in the shadows.
Through writing, speaking, and podcasting, I help believers grow in bold faith, stand firm in truth, and view the world through a biblical worldview. Because following Jesus was never meant to be passive. It is a call to shine His light, speak truth with grace, and take the next obedient step.
My prayer is simple: to point others to Jesus, encourage bold faith, and remind believers that now is the time to live courageously for Him. Join the Bold Faith community and listen to the podcast for encouragement to live out your faith with conviction, clarity, and courage.
