15 Shutting Down the Chaos: A Faithful Approach to Improving Mental Health with Dr. Mel Tavares

Do you find it hard to live a bold faith life in our chaotic world? Is your mental health affected by what is going on around you? Do you think the Church can do a better job understanding the mental health crisis we are facing today?

Join Missy Eversole and her guest, Dr. Mel Tavares, author of 21 Days to Improved Mental Well-Being, as they discuss the importance of shutting our phones down, getting grounded in the Lord, and how to improve our mental health. 

In this episode, Missy and Dr. Mel share:

• How we can improve our mental well-being by implementing small but significant changes in our lives.

• How the food we eat can impact our mental health.

• How the Church views mental health, what to do to help struggling members, and how the tide is turning to gain a better understanding of the crisis. 

Remember, live boldly for Jesus, and let your light shine bright for Him! 

Resources Mentioned:

Get Your Life Back: Everyday Practices for a World Gone Mad by John Eldredge (Affiliate Link)

How to Be Born Again by Billy Graham (Affiliate Link)

American Association of Christian Counselors

Bold Faith Now Episode 3

From Dusty Shelves to Deeper Faith: Reviving Bible Study Habits

Connect with Dr. Mel:

Website:https://www.drmeltavares.com – Free Downloadable Workbook: 6 Week, 6 Life Goals

Facebook: AuthorMelTavares

Instagram: DrMelTavares

Rise Up and Conquer Your Day Facebook Group

21 Days to Improved Mental Well-Being (RiseUp Isaiah 60:1) (Affiliate Link)

Connect with Missy:

Website: http://www.missyeversole.com

Facebook: MissyEversoleAuthor

Instagram: missyeversole_author

Download two chapters of my book: “Transformed, Not Conformed: Embracing a Life-Changing Approach to Spiritual Habits.”  www.missyeversole.com

Be sure to follow the Bold Faith Now Podcast to get every weekly episode delivered right in your favorite podcast app! 

Disclaimer: The views expressed by podcast guests may not align with my own Christian beliefs. While I strive to provide a platform for diverse perspectives and open conversations, it’s important to acknowledge that I may not personally endorse or share the same religious beliefs as my guests. Listeners should approach the content with an understanding that different perspectives and beliefs are presented for the purpose of fostering dialogue and understanding.

Click here to view my What I Believe Statement.