49 – Nurturing Your Body, Mind, and Spiritual Well-Being with Susan Neal

Have you ever considered how your everyday habits might impact your body, mind, and spiritual well-being?

In Episode 49 of the Bold Faith Now podcast, Missy is joined by Susan Neal, author of “Twelve Ways to Age Gracefully: How to Look Younger and Feel Younger.” Together, they discuss the essential aspects of maintaining physical and mental health as part of living a bold faith life. Susan shares her journey from a health crisis to becoming an advocate for holistic health, bringing valuable insights from her new book.

Here are a few highlights from the episode:

1. Discover how Susan’s health crisis led her to write books translating complex medical research into accessible, practical advice for everyday healthy living.
2. Explore the surprising connections between diet, digestive health, and mental well-being, including tips for managing common ailments like acid reflux and bloating.
3. Susan discusses the critical role of exercise and finding joy in movement, sharing her love for swimming as a key to her fitness regimen. Her enthusiasm is contagious, inspiring you to find your joy in staying active.

This episode is a must-listen for anyone looking to take charge of their health by integrating faith, science, and practical strategies. Tune in and be inspired to honor the temple that God gave you by living a healthier, more vibrant life.

For more insight, visit Susan’s website and check out her new book, “Twelve Ways to Age Gracefully: How to Look Younger and Feel Younger.”

Remember, live boldly for Jesus, and let your light shine bright for Him!

Connect with Susan:

Website:  Susan U. Neal 

Connect with Missy:

Website: Missy Eversole

Facebook: MissyEversoleAuthor

Instagram: missyeversole_author

A Free Resource for You! “10 Ways to Live Boldly for Jesus” is an e-book that encourages you to live a bold faith life and be a light for Jesus. Visit http://www.missyeversole.com today to get your copy! 

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Disclaimer: Guests’ views on the podcast may differ from my Christian beliefs. While I aim for diverse discussions, I may not endorse their religious views. Listeners should approach content with openness to diverse perspectives, fostering dialogue and understanding.

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